What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am

your host Mike Milner and today's episode very simply I'm going to teach you, tell you how to get anything you want out of life.

Literally anything.

Whatever your goals are, there is a simple formula framework, whatever you want to call it, that works every single time.

I'm going to teach it to you. And before I do that, I have some stuff to give away. Fresh off of

coaching con 2023. For those of you that were there and said hello, especially those of you.

This is like the craziest things. So coaching con is a conference for nutrition coaches,

personal trainers, anybody in like the fitness nutrition space who wants to either build a business or impact more people.

There was I met so many incredible humans at that event. There was I believe 700 people in attendance, some incredible speakers.

My good buddy, Dr. Sean Pastooch was a speaker and then he had some heavy hitters like Alex Hormosey, Lala Hormosey, Eli Wild, let's see, Jen Gottlie.

Man, now I'm fresh off of a red-eye flight so my brain is kind of mush but Brad Lee was another one and Tom Billie

How could I forget Tom this event was hosted by Jason Phillips and the

Nutritional Coaching Institute who I am a partner of. Anyway, I will kind of talk

about the event at another time. It was amazing. Let me just be very blunt and say it was an incredible

event and the craziest thing to me is when somebody comes up to me, doesn't happen very often, but when somebody comes up to me, it doesn't happen very often,

but when somebody comes up to me and they're like,

hey are you Mike Milner?

I listen to your podcast,

are you the Mindover Macros guy?

Like, it is just wild and in particular I had somebody who came up and took a

picture with me and was like you have literally changed my life and I

wouldn't be here at this event doing what I do if it weren't for you and

...