Cycling Your Diet with Chalene Johnson

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 9 July 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health.

Hosted by Leanne Vogel.

Connect with Chalene: https://chalene.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Transcript

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0:13.5	Before when I had a headache I had a headache I'd be like oh gosh I have a headache. Where's the Advil now I'm like that's weird I have a headache what did I eat you know and then I try to put two and two together and I'm like and then it's kind of interesting to have a headache I'm like well this is kind of interesting and then I'll like, I'm like, I'm like, well, this is kind of interesting. And then I'll like write some things down
0:15.0	like, oh, oh, I know what it is.
0:16.7	You know, so just realizing, just,
0:19.7	I mean, I haven't studied this for very long,
0:21.4	but we're smart enough,'re you are smart enough to
0:24.7	take in a little bit of information and to tell yourself I'm going to remember this and I find
0:29.2	it fascinating and how much more fun it is to be informed.
0:34.0	I will never forget the day that I opened up my email box and I had an email from
0:40.5	Shalin Johnson. I have used her workout videos so much in the past that I was just
0:48.1	beside myself. I sent a picture of the email to my sister who totally freaked out and so it was just it was a special
0:55.9	moment for me for sure and Shalin wanted to have me on her show and so I went on her
1:01.3	show we had such a blast she sent me a beautiful
1:04.3	flower gift after we chatted and it was just so wonderful I think it was an orchid
1:09.8	I ended up killing it because like I'm just not good with plants.
1:13.2	I can do so many other things really well, but plants,
1:16.2	not one of them.
1:17.5	And so after Shalin had interviewed me,
1:19.9	I wanted to have her on my show.
1:21.5	This was 2019. And so today I wanted to have her on my show. This was 2019. And so today I wanted to pull this
1:25.5	episode out of the archives and share with you the episode that we did all
1:30.7	those years ago and share some of the pieces that I found to be just really
1:35.9	helpful in understanding your food and nutrition and how to shift your approach over time.
	...

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