Hello my friends it is episode 292 happy Wednesday thanks for hanging out with me

today we're chatting about the signs of inflammatory conditions and of

metabolic breakdown how to become empowered to make your own choices,

especially when you're working with a doctor, when blood work isn't enough, how to test

your glucose and how to really understand your insulin,

perhaps insulin resistance or pre-diabedes, and really get to the nitty gritty of

what's happening in your body, how to understand our continuous glucose monitor results, what a

CGM does, how it works, why it's being introduced to the general public, how it can be beneficial

for non-diabetics, and whether or not diabetics can use

the CGM in the way that we're using our CGM and really understanding our personal

metabolic function and developing a diet that works well for us.

Now our guest today is Josh Clemente.

He's kind of a big deal.

He's the founder of Levels is a mechanical engineer and CrossFit level 2 trainer.

At SpaceX, he led a team to develop life support systems that sustained astronauts, Bob

Benkin and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon

Endeavor, the first new crew carrying spacecraft since 1980. Josh has also spent time designing and building hyperloop technology and leading

engineering for a company providing vehicle-based rescue systems for emergency response teams. Josh enjoys the outdoors, functional fitness training, technology,

coffee, and restoring motorcycles. Oh my goodness. Today's episode is a real treat.

Now I've personally been involved with wearing a CGM

since about October 2020, and I'm obsessed.

If I could wear one all the time and afford to wear one all the time I 100

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