Hello, hello, hello, I hope you are having a beautiful day. This is episode 291 and today we're

chatting about a lot of things. I'm trying to get better at explaining what's in our episodes.

You can get a really nice organized format

of what we're going to be learning today.

So we're going to be talking about metabolic health,

insulin sensitivity and resistance,

the bio-individuality of a human including the root of issues

on your ketogenic diet. When insulin is out there what it's doing in your body,

whether or not you're able to burn fat and really understanding

insulin, what to do when you're feeling impatient on your ketogenic diet, how to

know when your insulin is high, you know a lot of people talk about insulin

and how you don't want insulin but how does that

relate to blood sugar or blood glucose what's a difference how do we understand all of this

some signs that your carb intolerant and what to do and how to improve your carb tolerance,

the role of movement for carb tolerance, what's happening as we heal our metabolisms, what the metabolism is, why it's working, how it

functions, when our metabolisms are healed, how do we incorporate carbs? Do we

want to? Oh my gosh, today's episode is fantastic. We're

joined by a dear friend of mine, Chris Irvin, who's brilliant. He's a

nutrition science researcher and writer with an expertise in ketogenic dieting.

Chris holds a master's degree in exercise and nutrition science and spent his time in

graduate school studying the ketogenic diet for performance and therapeutic

applications. Chris is the compliance and education manager at

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