Hello, it's episode 293.

Today we're chatting about a whole bunch of things.

Let's see if I got it all.

This is pretty exciting stuff.

The role of the liver and how miraculous our bodies are.

Signs we need to reset, what a reset looks like.

Whether or not we should be dealing with calories

and the nervousness around not following and the science behind

calories and why they're kind of garbage. Understanding insulin resistance and

toxicity should fasting be the same every day?

Should you be on the same fasting protocol day and day out,

or is some rotation or fasting necessary?

The effects to our hormones as women and fasting, what to look out

for, signs that you're, what you're doing isn't working, what to do if we see people doing

it wrong, like when it comes to Kido and we see other women that are like

pushing themselves, how to have the tools to kind of say like,

yo, have you thought of this? We're talking about one meal a day, fasting differences for women. Whether or not being

in a ketogenic state is the goal when we are following a ketogenic diet as women or if there's something else to use as our goal,

how to switch metabolic processes and what that looks like, mistakes over

fasting, the effect of the microbiome on our

fasting on our keto what happens when we eat a ketogenic diet

to our gut and how this affects our immune system and so much more.

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