Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am super pumped for today's Thanksgiving special episode.

We are going to be talking about how I am powering up our Thanksgiving meal with protein and also what the research says about

cheat meals and how they can potentially boost the metabolic rate. But I'm just talking about

one sheet meal here. And that is the Thanksgiving meal and potentially a Christmas meal, a holiday meal, every, you know, four or five, six

months, not a weekly or monthly cheat meal situation. But we're going to talk about what the

research says about one-off cheat meals and what they can do for our metabolism.

I am super excited to get into this topic

and just have a casual Thanksgiving holiday chat

with you all, catch up.

I also have some Black Friday specials

that I wanna share with you all and just talk Turkey.

You know, talk about all the Thanksgiving goodness that many of us are enjoying

and how we are celebrating and just super excited to get into all that with y'all.

Before we jump into the episode, I want to take a really quick moment to tell you about an

incredible protein superfood that I have been using for metabolic detoxification and so much more.

And it is absolutely blowing my mind.

I am so excited to tell you all about this brand new product that I recently discovered that I think is going to absolutely blow your mind.

Hi friends. I want to tell you about a very important

nutrient that many of us are deficient in and not even aware of it. And that nutrient is light

and specifically red light. I am so passionate and obsessed with the incredible amount of

science behind red light therapy's ability to support

...