Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 27 November 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This episode is all about Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).

Check out Cynthia's book Here!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I am your host, Vanessa, and I am so thrilled to have Cynthia Thurlow joining us back on the podcast. She is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. I think her
0:23.3	TEDx talks have had over a million views, which is really amazing. And she is so incredibly
0:29.2	knowledgeable and so passionate about helping women find wellness through the healing power of
0:35.2	nutrition and fasting. And she really believes it's possible
0:39.4	to feel better tomorrow than you do today and wants to help equip women to experience that
0:45.2	freedom. On today's episode, we talk all about some of the recent controversial headlines
0:51.7	out there about intermittent fasting being no better than caloric restriction
0:56.8	about a big study that came out recently about intermittent fasting and we talk also about
1:04.2	some of the controversial peptides that are being used for weight loss drugs. And we really dive into her recommendations
1:13.5	on what the best forms of intermittent fasting are depending on what stage of life here. And of course,
1:20.2	we're talking a lot about women's health on the episode. So women who are in their prime fertility
1:25.6	and cycling years to women who are in perimenopause,
1:28.8	getting close maybe in the years leading up to menopause, and then the best ways to do intermittent
1:35.3	fasting when you are in menopause. So we really cover all the bases and all the stages in the
1:40.7	episode today and talk about everything from OMAD and getting enough protein in
1:46.5	and muscle protein synthesis. And finally, we wrap up the episode with Q&A from all of you
1:53.5	wonderful listeners. We had some amazing, brilliant questions sent in from all of you listeners
1:59.1	over on social media. And Cynthia answers every
2:04.2	question with so much knowledge and expertise. And it really is such a treat to get to have her
2:09.7	on the podcast again. So she has a phenomenal book called Intermittent Fasting Transformation. And I
2:15.9	will link it in the show notes for you all to check out.
2:19.4	And I can't wait to hear your thoughts on this episode.
	...

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