Robb Wolf: Paleolithic Peak Performance & Breastfeeding with Electrolytes & More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 20 November 2023

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about Paleolithic Peak Performance & Breastfeeding with Electrolytes & More with Robb Wolf. See below for full bio.

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

Order Sacred Cow: https://www.sacredcow.info/book

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We have the goat, Rob Wolf, the king of paleo himself, joining us to talk all about the powerful impact that protocols like the Paleolithic
0:22.4	ancestral carnivore and keto diets have to really help people who are suffering, especially
0:29.1	from conditions that could be greatly improved from adopting these dietary protocols,
0:35.8	whether it is rheumatoid arthritis or ulcerative colitis,
0:40.5	which are in themselves very challenging conditions to deal with, but even more severe
0:45.4	manifestations such as multiple sclerosis and Alzheimer's, conditions that have been
0:51.9	scientifically proven now to be very much alleviated with
0:56.9	ketogenic or paleolithic diet. So Rob is really out there championing these protocols for all
1:03.9	that they can do to help people. We talk a lot about the critiques that these kinds of dietary
1:09.6	and lifestyle approaches receive and how unwarranted
1:13.7	those critiques are because they truly do help so many people, including Rob and myself,
1:19.2	who both suffered from ulcerative colitis and other health issues that ultimately led us
1:24.8	to find so much relief and freedom and thriving from adopting these
1:29.6	protocols. We also talk about some fascinating topic, including protein, the paleo approach
1:35.4	and mindset when it comes to that, and dairy and his approach and recommendations on that,
1:41.5	if you are looking to these protocols for relief. We also talk
1:45.4	about the power of electrolytes to not only boost performance, but also breast milk production
1:52.2	in a massive, massive way. So we get to talk about so many great topics on the episode today.
1:58.5	I know that you will get a ton of takeaways. I would love to
2:01.3	hear what they are. Be sure to share them in our Facebook group for the podcast, which is the
2:06.2	Optimal Protein podcast. And I can't wait to hear what your highlights were and what stood out for
2:11.4	you from the episode. Before we fully jump in to today's episode, I want to take a really quick moment to tell you about
	...

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