Messy Middles, Access, and Evolving with Kerrilynn Pamer, founder of CAP Beauty [REPOST]

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 30 April 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more. This was recorded in 2022 but I'm re-airing it today because she's returning to the show next week. I recorded a brand new interview with her where we reference some of the topics we discussed here and she gives updates of what happened since, so stay tuned for that next week!

Transcript

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0:00.0	We're so conditioned to love the beginning of something and we're so conditioned to love the exit.
0:08.0	The middle part is not sexy.
0:11.0	People don't really want to talk about that part.
0:13.0	I actually think this part's really interesting.
0:15.0	This is the part where you get to kind of discover who you are. Let me let it out.
0:46.3	Hi, welcome to Let It Out with me, Katie Dale Bout. This week, it's a conversation with Carrie Lynn P pammer she is the co-founder of cap beauty and
0:56.3	someone i truly admire so much and have admired since we both lived in new york and we both moved west
1:04.2	and you get to eat's drop on a morning where i drove to her beautiful house in the mountains and her husband John made me an espresso in their kitchen and we chatted and you get to hear a bit of that.
1:20.1	It was one of my favorite conversations and favorite mornings I've had in a while and hopefully you feel that listening to it now.
1:26.9	We talk about everything from her style to
1:30.0	romantic relationships, moving out of New York and moving west, starting cat beauty, having a
1:35.7	retail mind, the art of hosting and mindfulness with cooking and reading, family, feelings, space,
1:43.6	being in middles. It's a really great conversation and I'm so excited
1:47.2	for you to hear it. Thank you so much for being here. If you want to know more about me and my work,
1:52.6	listen until the end and I will talk to you then. I'm so happy. I feel like we have been orbiting each other since we were in New York and
2:04.3	trying to do this for so many years. And it was so fun spending time with you, prepping my notes.
2:13.6	I have copious notes for you because I have been a fan of yours and Cap for years.
2:20.4	And I remember being in Michigan when you opened and just kind of watching from afar and then eventually moving.
2:28.3	And I think I've told you this, but it was this beautiful clubhouse space where I got to meet so many people.
2:38.0	And right when I moved to New York, you having my book there meant so much to me.
2:44.6	And the event, we did this event at around the new year.
2:49.0	It was called remix your resolutions yes and we packed so many people
	...

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