Mental Training for Athletes ft. Dawn Fletcher

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 9 July 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the Brute Strength Podcast, I’m interviewing Mentality WOD owner, Dawn Fletcher. Dawn obtained her Masters in Sports Psychology and since then has been helping her athletes conquer their minds while improving both performance and life. In this episode we’ll be getting into her experience combating anxiety and panic attacks, as well as the fundamentals of mindset training, and finally how to improve awareness and setting appropriate expectations for yourself. Enjoy the show!

Topics:

02:37 - Mentality WOD

06:35 - Mental performance

08:07 - Dealing with anxiety

19:34 - Targeted outcomes in training

30:40 - Solitude & Silence

37:10 - Essentialism

Links:

Instagram

mentalitywod.com

Books:

The 4-Hour Work Week - Ferriss

Love Does - Goff

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.
0:08.0	We cover training, nutrition, coaching, and mindset.
0:12.0	Welcome your host, Strength and Conditioning Coach,
0:15.0	2012 and 2013 Prospect Games Champ, Michael Kaju.
0:19.0	Mind, Body, Brute. body brute.
0:30.0	Hey and welcome back. My name is Mike Kaju and you're listening to the brute strength podcast. This week's guest is Dawn Fletcher of the mentality Wod.
0:34.0	Dawn has a master's in sports psychology and if you know anything about me, you know that this is one of my favorite topics.
0:41.0	In general, I think that understanding and conquering our own
0:45.8	minds is the highest leveraged thing that we can do for our performance and our lives.
0:52.5	In this show we talk about her personal experience with anxiety and panic attacks and how that
0:57.3	relates to her career.
0:59.4	We talk about a shit-talking friend that taught her an important lesson, the fundamentals of mindset training,
1:05.2	building self-awareness, the topic of essentialism, setting and managing expectations, and more.
1:13.0	Before we get started on this show, I've got something new for you.
1:15.6	I've got a downloadable PDF with the top five most downloaded podcast,
1:22.2	along with the biggest takeaways from each. You can access that at
1:26.6	brute strength training.com backslash top five. That's brute strength training
1:31.5	dot com backslash top five.
1:34.0	Enjoy the show.
1:35.0	Dawn, what's up?
1:38.0	Thanks for joining me today.
1:40.0	Hey, thanks for having me, Michael.
	...

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