The Protein Lie & Surprising Link With Fat Loss

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 29 January 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of this vital macro, the effects of protein on your body, how much to shoot for per day, and much much more.

Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.

✓ Visit hhttps://www.grahamsfamilydairy.com/powered

✓ Sign-up to the free 30-day challenge using an email address

✓ Receive four newsletters over the 30 days

✓ Be inspired to exercise and power your workouts!

Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

If you have any other questions for future episodes drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products -

https://www.mycoachmerch.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to the Not So Fit Couple Podcast with your host, Lucy Haldon.
0:04.5	And Benjamin Haldon.
0:05.6	This episode today is brought to you by Grahens, the Family Dairy.
0:09.4	And we will be speaking to you about this later on the episode because you can see,
0:13.4	maybe you can't see, I hope you can see.
0:15.3	We have an array of products here and we are going to talk to you about that later. Well, in today's episode, one of the big things that we want to discuss is around protein
0:22.4	as well.
0:22.9	Quite a lot of the questions that we tend to get from either listeners or people on Instagram
0:28.1	or from members of the microchap is around hitting protein intake, the good things,
0:34.1	the bad things, how you can increase protein intake, potentially some of the
0:37.7	negative effects of weight protein. So we kind of just want to dispel, dispel the right word,
0:43.1	some myths today. Dispel. Around protein. And also give you a good, solid foundation of education
0:49.2	around protein so that you can better your diet. Stop snacking. Stop binging. Feel better. Build more muscle.
0:56.4	Get leaner. All these things are rooted deep within potential protein intake. I think people forget
1:02.2	as well with protein. It's obviously found throughout your body, but it's not just found in your
1:09.0	muscles, which are what everyone thinks. It's found in bone. It's found in your hair, your skin, your nails. So protein literally makes up your whole body. You know when people just talk about it think, oh, it's like for muscle building, it's literally not. If you want nice skin, if you want nice hair, if you want nice everything, this is why we want
1:28.0	to talk about it because there's so much more into protein that I think people don't realize
1:31.8	rather than just like getting fucking massive. Which is probably 99% of goals. Yeah, absolutely
1:40.7	but like, yeah, I'm just like, jacked. But from my perspective, I think having like nice hair, skin and nails is also like a really nice thing.
1:49.2	And you can actually do it by having more protein in your diet.
1:51.6	I don't think a lot of people know that.
1:53.5	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Haldon & Lucy Davis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Haldon & Lucy Davis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.