Mental Health Break Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 12 November 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. When your heart begins to race,
0:51.3	and your head begins to race, and your head begins to spin.
1:03.0	When the hurricane of emotions blows outside and within
1:12.8	when frustration
1:27.0	and tension and tension tightens you up your words and your demeanor can become really corrupt.
1:54.0	Just take a deep breath
2:04.3	at the moment you want to shout. Shut out the noise and invite peace throughout.
2:12.0	Throughout. I'm I'm I'm
2:18.3	The The
2:37.0	...you know,
2:38.0	... I'm......
2:51.6	... You don't have to do.
3:19.3	One more thing that brings stress.
3:27.0	You don't have to complete.
3:33.0	One more task on your list.
3:48.6	Your value doesn't come
3:54.6	from all the things you do. It's who you do.
	...

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