Let the Mind Unwind Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 13 November 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done. And now is the time for release. PAUSE So allow yourself to be here. In your bed. In your breath. In your body. PAUSE Let your head rest a little heavier into the pillow… Let your jaw loosen. Let your eyes soften behind the lids. And just… let the mind begin to unwind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And
0:22.2	after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:35.0	One of the best forms of self-love is loving your body inside and out.
0:40.3	And when we're committed to doing this, it can be so helpful to lean on the support that we need at the time to make our health journey a little easier.
0:48.3	If weight loss is a part of your health journey right now, I encourage you to check out MedExpress.
0:53.3	MedExpress provides professional,
0:55.3	clinically guided support so you can feel confident in your choices along your health journey.
1:00.1	MedExpress has been one of the UK's leading online pharmacy since 2013, trusted by over
1:05.8	1.5 million customers. By completing a short consultation online, their UK-based clinicians can let you know if a treatment option is suitable for you. Everything is done from your laptop or phone, no face-to-face appointments, no waiting rooms. Once approved, your treatment is delivered right to your door each month, and there's no pressure or long-term commitment. You can cancel at any time. Your relationship with your body can change over the years,
1:29.2	but you can feel more in control again.
1:31.7	MedExpress is there to offer you discreet and convenient professional guidance.
1:35.7	Visit Medexpress.co.org to check your eligibility
1:40.0	and get 40 pounds off with code WMN.
2:03.6	Music and get 40 pounds off with code WMN. Hello and welcome to tonight's sleep meditation. I'm really grateful you're here.
2:08.6	Let your eyes close and ease yourself into comfort.
2:16.6	The day is done, and it's time for release.
2:24.3	So let your breath bring you right here.
2:40.0	Fully in this moment.
2:44.0	In your bed.
2:48.0	With your breath. In your body. Let your head rest a little heavier into the pillow.
3:14.3	Feel your jaw loosen
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.