Meditation to Get Out of the Rat Race

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 12 November 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The rush of morning is done, And here I sit alone. In this moment of space, I return to what is known. LONG PAUSE In the tornado of tasks, In the hurricane of hurry, It’s so easy to be anxious, Let fear take over and worry. PAUSE Spinning fast, Gotta keep up, Don’t let me drop one ball. We’re gonna be late, Let’s go, let’s go, Soon I’ll hit a wall. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.3	Ever wondered what power is. Power is transforming the sun into your own energy source.
0:41.4	Power is getting energy companies to pay you.
0:44.5	Power is enjoying your morning coffee, knowing you created the energy to make it.
0:50.6	Well, you and the colossal ball of fire in the sky.
0:53.8	Because with solar panels from Hive, the sun works for you. Hive, know your power. May not cover all electricity usage, roof and weather dependent. Paid for surplus requires eligible SEC tariff. I'm The rush of the morning is done, and here I sit alone.
1:23.6	In this moment of space,
1:28.3	I return to what is known. The
1:47.0	The In the T of tasks, in the hurricane of hurry,
2:25.3	it's so easy to be anxious, let fear take over and worry.
2:49.0	Spinning fast. Gotta keep up.
2:53.6	Don't let me drop one ball.
2:58.6	We're gonna be late.
3:02.6	Let's go, let's go.
3:05.6	Soon I'll hit a wall.
3:17.7	But when I pause the movement
3:20.4	and sun cover my face.
3:29.0	I remember ancient wisdom and crave a slower pace. The
3:43.6	...you know,
3:44.6	... So deep I breathe until I see the rat race that I'm in.
	...

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