Mental Focus, Day 4 New Beginnings

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Focus on what matters most as you're guided in a meditation to ground you in your hopes and aspirations.

This is day 4 of a 7-day meditation series, New Beginnings, episodes 2812-2818.

THIS WEEK'S CHALLENGE:

Do one small thing each day that leads you on the path to abundance.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to episode 2816 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley and I welcome you to day 4 of the series we're exploring this week.
0:15.0	This week your theme is all about creating new beginnings as you launch into a brand new year.
0:25.0	And in this week's series you have a special challenge.
0:31.0	Your challenge is to honor yourself.
0:36.0	So every day this week I encourage you to do one thing each day to honor yourself.
0:45.0	And you could honor yourself in a way that resonates well with your word of the year.
0:52.0	A word of the year is something that you aspire to.
0:58.0	Maybe a kind of theme for your year.
1:02.0	A word that helps you direct your focus and your energy.
1:07.0	So if you haven't already chosen a word of the year, if it feels right for you,
1:13.0	I invite you to choose a word to represent your whole year.
1:19.0	I want you to know that many of you may have selected meditation as one of your New Year's resolutions.
1:29.0	I want you to know that if you want to go a little more deeply into a series or have longer guided meditations,
1:39.0	you are invited to try out my SIP and OM meditation app.
1:45.0	Free for a full week so you could receive this week's series absolutely free.
1:51.0	You do have access to over 2,000 meditations on the app.
1:56.0	There are 30 minute sessions. I'd love to meet you over there.
2:01.0	As you get ready to meditate today,
2:05.0	I invite you to take a look around your meditation space and see if there's something that you could do or include in your space that represents your word of the year.
2:20.0	Enhance your space as much as possible.
2:23.0	I'd like to do this seasonally.
	...

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