Coming up on this episode of the doctor's pharmacy.

Part of that is to purposely breathe too much.

What that does is it purposely stresses your body out.

You may be thinking, why the heck do I want to do that?

I'm stressed out enough.

But that allows you to control stress

to turn it on and specifically to turn it off.

Now I've been drinking AG1 every morning for many years and it's become a core part of my routine.

In just 60 seconds I get a daily dose of vitamins, minerals, prebiotics, probiotics, and

adaptions all in one scupil.

The biggest difference I've noticed is in my gut health.

A.G. 1's prebiotics and probiotics have really helped with my digestion and bloating.

In fact, A.G. 1 can double the amount of healthy bacteria in your gut which helps with regularity and overall comfort.

Plus AG1 is made with bioavailable ingredients that are easy for your body to absorb and it's

non-GMO with no added sugar, a clean foundational supplement that supports whole body health.

So start with AG1 and notice the difference for yourself.

Try AG1 and get a free bottle of vitamin D3 k2 and 10 free AG1 travel packs with your first purchase at

drink AG1.com slash Hyman. That's a 48 dollar value or free at drink a g1.com

slash hymen check it out. Hey everyone it's Dr Mark here I'm always talking about the

health benefits of wild-caught salmon and it's one of the easiest ways to up your intake of protein and healthy omega-3 fats.

And eating it twice a week can cut your risk of a heart attack stroke, high blood pressure, and high triglycerides.

But it has to be top quality salmon and sadly most

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