Welcome back to the Jordan side mini podcast. Thank you so much for listening. I am very excited about this episode because we're talking menopause again and

Specifically this time Kim Schlagg. She's an inner circle member. She's also a tremendous coach strength training coach nutrition coach

She listened to my last podcast on menopause and she loved it

She thought it was great

But she wanted to go more in depth on topics that I didn't discuss to really help both men and women understand

What it's actually like to go through menopause?

How it will affect your fat loss and your strength and your overall fitness and health and what if anything you can do to get through it

Well still making progress. So I hope you enjoyed the episode if you do

Please give us a rating on iTunes leave a comment as well. Thanks so much. Talk to you soon

Hello. Hello there. How are you?

Good. How you doing? I'm well. We are recording just so you know

Okay, then I'll be careful what I say. Yeah, none of the none of the bad stuff that you always talk about

How are you?

Good I just finished my workout that was fantastic. Yeah, what'd you do?

So it was upper body day lots of benching

Five sets of five with a three-second eccentric and then

There's half to ten with a pause so lots of gum some and then I loved the

Stuff at the end with the PGR clover. Oh those are tough, right?

Yeah, it took me till the third set to get it right. I'm gonna shoot you a video later. Okay

I

Took videos and I was definitely just feeling it in my last first two sets. I was totally doing it wrong

So I the birds that I nailed it got probably like

...