Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 5 August 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares:
- How she struggled with her weight, yo-yo dieting, and relationship with food.
- What she's done to overcome those struggles (both physically and mentally).
- What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes
- How she got her first ever unassisted chin-up (when she used to think that would never be possible)
- And a lotttt more.
I hope you enjoy the podcast.
If you do, please leave a rating on iTunes.
And if you'd like to join The Inner Circle, you can do that on www.sfinnercircle.com
Love you,
-J
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the JordanSight mini podcast. Thank you so much for listening. I'm very excited |
| 0:04.3 | for you to listen this episode with intercircle member Lucy. She's originally from Hungary, |
| 0:08.6 | but she lives in France now and her story is nothing short of extraordinary. She's absolutely |
| 0:14.2 | incredible. She's gone through a lot of ups and downs with her weight, but as of lately, she's |
| 0:20.8 | been overwhelmingly successful. She's lost a lot of weight. She's gained a lot of strength. She most |
| 0:25.4 | recently just got her first ever unassisted chin-up. She explains how she did that. She explains |
| 0:30.3 | how she improved her mindset and relationship with food. And there's so much insightful |
| 0:35.0 | information that you that can help you achieve your own chin-up, achieve your own weight loss |
| 0:39.2 | goals, achieve your own strength goals. I very much encourage you to listen. I hope you enjoy it. |
| 0:43.7 | Please leave a review on iTunes wherever you're listening. Thank you so much. I'll talk to you soon. |
| 0:49.3 | Well, thank you for getting on the phone with me. I appreciate it. |
| 0:52.2 | No, thanks to you. I'm excited. I mean, your progress has been unbelievable. I'm just really |
| 1:01.8 | excited to catch up with you and hear how everything's going and get your take on a lot of it. |
| 1:06.4 | And so I don't even want to say too much at the beginning. You talk to me. How is everything going? |
| 1:12.3 | Okay, so you wanted to go from the beginning or just to post the best thing to you about |
| 1:18.3 | my last challenge? Well, so I think what would be really cool to talk about is sort of talk about |
| 1:24.7 | from the beginning, given it, given it, and sort of like just a recap of where you were, |
| 1:31.2 | like what you were struggling with, what you were doing, what was going on. And then we can go more |
| 1:36.3 | into the most recent challenge that you did. Okay, all right, let's do it like this. So let's start |
| 1:43.5 | from the beginning. Okay, I've always had issues with my wave and with food that we're |
| 1:52.0 | working out or rather not working out since basically early teenage years. I already |
| 1:58.9 | teenage years. I've never been obese per se, but I always carried a lot of extra kiddos between |
... |
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