Men’s Health Is Vital | Dean Pohlman #713
Sexy Marriage Radio
Dr Corey and Pam Allan
4.8 • 1.2K Ratings
🗓️ 29 January 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this conversation, Dean Pohlman of Man Flow Yoga joins me again as we discuss the importance of self-care for men, particularly through yoga and exercise.
We explore the resistance many men face in prioritizing their health, the significance of consistency in fitness routines, and how adapting exercise as we age is crucial. We also touch on the mental wellness aspect of creating space in our lives and the ripple effect personal growth can have on those around us.
To learn more about Dean check out https://manflowyoga.com/
Takeaways
Men often resist self-care due to responsibilities to others.
Taking care of oneself is essential for being able to care for others.
Exercise can lead to a cascade of positive lifestyle changes.
Sticking with an exercise program is challenging due to societal pressures.
Setting short-term goals, like 28-day challenges, can help maintain motivation.
As we age, we need to adapt our fitness routines to include flexibility and mobility work.
Just because something is normal doesn't mean it's acceptable.
Enjoy the show!
On the Xtended version …
Let's pick up the conversation from Christmas Day episode of is sex an acceptable gift to give?
There are two sides to this ... let's explore them both.
Sponsors …
Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box!
Academy: Join the Academy and go deeper. https://smr.fm/academy
The post Men’s Health Is Vital | Dean Pohlman #713 first appeared on Sexy Marriage Radio.
Transcript
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| 0:00.0 | Now, those that listen to sexy marriage radio regularly may not be aware that there are quite a few changes going on, some behind the scenes and some just now starting to become more evident as the website's been refreshed at smr.fm. |
| 0:16.7 | So rebuilt that into a new, just a little bit cleaner. |
| 0:22.2 | A lot of the back end is better. |
| 0:24.0 | That was the reason for the change. |
| 0:26.1 | So a lot of the stuff for me is a lot easier. |
| 0:28.6 | Make it more efficient for you, but also you got some extra bells and whistles. |
| 0:32.4 | And streamlining things. |
| 0:33.4 | And then we're also moving the community, you know, with the nation, the platform, |
| 0:37.2 | where a lot of the conversations where we try to get people to come really dive into deeper support, deeper encouragement, deeper connection. |
| 0:45.9 | And it's also the home of the academy, mastermind groups, men's and women's only groups, courses, everything is all coming under one roof. |
| 0:55.1 | And so it's all in the process of being migrated over. |
| 0:57.4 | So people may not be aware because all that's migrated so far is just the academy members. |
| 1:02.2 | So they get first shot at breaking the place in and warming the place up, if you will. |
| 1:08.7 | There you go. |
| 1:09.5 | There you go. |
| 1:09.9 | And they've started doing it, right? |
| 1:11.2 | Going out and making introductions and here's who I am and what I'm excited about being |
| 1:17.3 | on this platform. |
| 1:18.3 | So I've seen a lot of people out there doing that already. |
| 1:21.2 | Yeah. |
| 1:21.4 | So more details are coming soon. |
| 1:23.7 | For everybody that listens and everybody that's been involved, if you've been on the platform already, |
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