Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

I am Teresa Wagner.

I am a registered and licensed dietitian and I'm in studio today with

Brittany Vincent who is also a registered and licensed dietitian. Today we are going to spend the

next hour sharing some different information. We don't typically focus as much on the information today as we do, well, today we're going to be talking about men's health.

And we usually do more general or maybe a little bit more female focus.

So today we're going to be talking about men's health and how their diet affects their health.

In this hour, we will focus on heart health, prostate health, fertility,

and on men's mental health, especially depression. We plan this to be an action-packed,

or maybe not action-packed, or maybe more like information-pack packed, tell it is kind of a show.

So we hope you enjoy it.

Good morning.

It's interesting to learn that men lead in eight of the top causes a death in the U.S.

But oftentimes men are a little more reluctant to seek out medical care, get psychological

counseling, or, you know, make an appointment with one of us for nutrition counseling.

Right. We were just talking about that, that the vast majority of our clients are female.

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