Melt Your Mind
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 11 February 2026
⏱️ 181 minutes
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Summary
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
| 0:13.4 | it's like to be a premium member. |
| 0:15.3 | If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month. |
| 0:22.6 | Then join Premium Today at |
| 0:24.6 | Women's Meditation Network.com slash premium |
| 0:28.0 | or click on the link in the show notes. |
| 0:30.6 | Thank you. Lay your head down tonight. |
| 0:49.3 | And let yourself go. |
| 0:57.0 | Become aware of your body and your bed supporting and comforting you. |
| 1:18.6 | Feel your breath, moving in and out. |
| 1:36.3 | In and out. |
| 1:45.0 | Relaxing. |
| 1:50.0 | Releasing. |
| 1:53.0 | Releasing. The |
| 2:03.6 | The The |
| 2:20.3 | The The |
| 2:37.0 | The Perhaps there's a voice in the back of your head, |
| 3:01.6 | chattering away about what's to come |
| 3:10.3 | or what's happened. |
| 3:19.3 | See if you can pay attention to it without judging. |
| 3:31.0 | Notice what it has to say. Honor and recognize each of these thoughts or emotions as you imagine them getting smaller and smaller. |
... |
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