Reiki Sleep Meditation - TINA CONROY

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 11 February 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle Reiki-infused meditation that guides you into deep relaxation, releasing tension and restoring your energy for peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. I invite you to place your hands on your heart.
0:53.7	Take a nice, long, slow, deep breath in
1:00.0	and a nice, long, slow, deep breath out.
1:08.0	We call forth this energy of Reiki for the highest and the greatest good.
1:23.5	At this time, place your own intention in your mind.
1:36.1	And so it is, and so be it.
2:01.6	Shift your awareness to the top of your head. Feel your body heavy.
2:08.6	Your arms and legs,
2:20.3	your front body and back body descend. Imagine. Imagine.
2:25.3	Your body is so heavy
2:29.3	it feels like you're filled with sand.
2:43.0	At the base of your spine,
2:48.0	imagine a tiny hole. This sand slowly releases down and out and away from your body.
3:14.3	You are feeling lighter and lighter.
3:33.0	Your breath is soft.
3:37.0	Your breath is soft.
4:08.3	You begin to notice the last few pieces of sand as they drift away, down and out, and away from your body.
	...

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