Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes.

You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?

A pivotal car subscription comes with serious horsepower.

One simple monthly payment puts you behind the wheel of a range rover or defender,

with everything from insurance to servicing taken care of.

No long-term commitments, no complications.

Experience exceptional driving without the hassle of ownership or leasing with Pivotal

car subscription. Subscribe to smarter driving. Find out more at drivepivotal.com slash radio. It's time to stop the scrolling, watching and clicking.

And let your brain release from the constant flow of information and let your energy come inward

away from the come inward.

Away from the photos, emails, posts or shows that are keeping you awake.

It's time to put down your phone beautiful

and come to sleep. So go ahead and snuggle into your favorite sleeping position Close your eyes

and exhale a big loud sigh

releasing the day and signaling to your body that you're ready to rest. And go ahead and adjust yourself if you need to. Relieving any kinks or tension you may have.

And then take a deep breath in.

And as you exhale, feel yourself, relax into your bed. With your eyes closed, the noise in your head may seem loud.

...