Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Draw in a deep, long breath.

And allow your eyes to close.

Breathe deeply again

and become aware of your surroundings, aware of the present. The

The Breathe in again.

And as you do,

let your body release any heaviness.

And let the soft folds of the bed blend with you. The

The The

The As you breathe in again, as you breathe in again, imagine a house on the edge of the woods.

A house bathed in winter snow,

with smoke dancing out of a chimney.

Now Now, imagine yourself standing in front of the house at nighttime.

Dressed in warm clothes, but hug you and keep you comfortable. As you stand outside

in the beautiful winter air

You notice the full moon beautiful winter air.

You notice the full moon above.

A brilliant shining orb

that washes its silvery light over the house, the snow, the woods, and you.

And you. In the distance, you hear a noise.

...