Melt Fat Away w/ Celebrity Fitness Trainer Don Saladino | KB: Dr. G's TOP 5 Health Interventions for 2023 | Ep 191

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 2 January 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP 5 Health Interventions for 2023. Don't forget to visit hts.today to get your Merch!! Special Guest Segment: Don Saladino, celebrity fitness trainer joins the show as the first guest of 2023! How to create a sustainable fitness program. How to create a healthy diet and stick to it. The easiest at home workout routine for muscle. Easy principles to better health. How important is muscle for staying young. What are non scale victories. An easy mindset hack to achieve consistency. Knowledge Bomb: Dr. G reveals his TOP 5 Health Interventions for 2023. The MOST IMPORTANT interventions for your health this year are finally here. Listen in for this life changing list. Guest Bio: Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients. He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women’s Health, & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine. In March 2018 & October 2021, it was his great honor to shoot the cover of the iconic Muscle & Fitness Magazine. Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca. Don's instagram: https://www.instagram.com/donsaladino/ Don's website: https://donsaladino.com/ Dr. G's instagram https://www.instagram.com/doctor.gonzalez/ Official Heal Thy Self instagram https://www.instagram.com/healthyself.drg/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This summer, it's time to get to know the players and your taste buds.
0:08.9	Stats don't lie.
0:09.9	If 70% of the UK prefers to taste the Pepsi Max, you probably prefer Pepsi Max.
0:15.4	First, for more, visit pepsimax.wispotify.com to enter our quiz to win gig tickets and
0:20.5	find your perfect playlist.
0:22.2	UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.5	The verification goes to pepsi.co.uk 4-FAQ.
0:30.5	What I wish the focus and fitness became about was a feeling, not a number on a scale.
0:36.6	You know, it's more about, I felt great today, I did what I was supposed to do.
0:42.1	That's awesome.
0:43.1	Let's hit repeat the next day and if you show that level of consistency and you come
0:46.6	back with that day in and day out, you'll turn around in a month, a few months, whatever
0:50.7	the number is, it doesn't matter.
0:52.7	You'll start feeling a lot better.
0:53.9	You'll start moving better.
0:54.9	You'll have higher levels of energy.
0:56.2	You'll wake up enthusiastic.
0:57.7	People will start paying your compliments.
0:59.0	Let's just listen.
1:00.0	That goes a long way.
1:03.0	All right, everyone, welcome to the first show of 2023 Happy New Year.
1:15.6	This is going to be an amazing, amazing year.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wellness Loud, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wellness Loud and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.