Hello, folks. Welcome back to the Whoop Podcast, where we sit down with top performers

across all different industries. I'm your host, Will Ahmed, founder and CEO of Whoop. And we are on a mission to unlock human performance. We have two amazing leaders, two amazing women, to talk about how to hack the holidays.

But before we get to them, I want to let you know that now is the time to get our best deal of

the year. That's right. From now until November 28th, you can get a year of whoop for just

199. That includes the whoop 4.0, the membership, strain, recovery, sleep, all the great

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All right.

On this week's episode, Woop VP of Performance Science, principal scientist, Kristen Holmes.

It's joined by the co-founder and CEO of Whole 30, Melissa Urban.

Melissa is a recovered addict, nutritionist, and a seven-time New York Times best-selling author,

been featured in the New York Times Wall Street Journal and more. And she's here to help us hack the holidays.

As the holiday season ramps up, we thought we would give you some tips on how to stay

balanced with your health and wellness.

Kristen and Melissa will discuss how to manage alcohol consumption, monitoring what you

eat throughout the many holiday feasts, the power of downtime and taking time

for yourself, you know, taking the dog for a walk, making that extra errand for the party, all great

ways to steal some time for yourself. The importance of making sure you can stay rested.

Don't feel bad opting to stay in a hotel versus a relative's place if it

helps you get more sleep and having a plan and being able to say no. Melissa offers some great

...