Melatonin for Your Mind Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 15 March 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. Struggling to calm your mind when it’s time to sleep? Melatonin for Your Mind Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a relaxing guided sleep meditation designed to naturally encourage deep relaxation and restful sleep. 🧘‍♀️💤 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	What I've dedicated my life to is revenge.
0:38.3	A brand new drama based on the best-selling novel.
0:41.3	They think they're better than us.
0:43.3	Who do you think you are?
0:44.3	I'm going to prove to them that they're wrong.
0:46.3	She's punishing me.
0:47.3	You destroyed my family.
0:48.3	I will not rest until I've destroyed yours.
0:51.3	A woman of substance on Channel 4 starts tonight at 9. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The long day has ended.
1:37.3	The comforts of the night are here.
1:49.3	So lay down your head gently.
1:57.2	And settle into your bed, my dear.
2:09.6	Your mind being spinning
2:13.9	with things you have left to do.
2:26.5	Just focus on your breath.
2:39.0	And let them flow out of you. And let them flow out of you. Feel the soft sheets.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.