SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 14 March 2026

⏱️ 481 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	What I've dedicated my life to is revenge.
0:38.3	A brand new drama based on the best-selling novel.
0:41.3	They think they're better than us.
0:43.3	Who do you think you are?
0:44.3	I'm going to prove to them that they're wrong.
0:46.3	She's punishing me.
0:47.3	You destroyed my family.
0:48.3	I will not rest until I've destroyed yours.
0:51.3	A woman of substance on Channel 4 starts tonight at 9.
1:05.5	In the quiet of the night,
1:09.1	let the world fall away.
1:18.6	It's time to loosen the grip of wakefulness, to untangle from the day's complexities.
1:28.3	Heal the transition as it unfolds.
1:43.3	Heal the transition as it unfolds.
1:47.0	A gentle unwinding of every thought, every worry.
1:56.0	The softening of each muscle, the quieting of a restless mind. The
	...

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