A Walk in the Forest Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 16 March 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. Looking for a peaceful nature meditation to help you fall asleep? A Walk in the Forest Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a calming guided meditation designed to relax your mind through gentle forest imagery and deep relaxation. 🧘‍♀️🌲 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	What I've dedicated my life to is revenge.
0:38.3	A brand new drama based on the best-selling novel.
0:41.3	They think they're better than us.
0:43.3	Who do you think you are?
0:44.3	I'm going to prove to them that they're wrong.
0:46.3	She's punishing me.
0:47.3	You destroyed my family.
0:48.3	I will not rest until I've destroyed yours.
0:51.3	A woman of substance on Channel 4 starts tonight at 9.
1:05.8	Let yourself settle into comfort.
1:18.3	Becoming a woman. yourself, settle into comfort, becoming aware of your body on your bed.
1:30.3	Feel the way it touches your blankets.
1:48.0	The way your head is rested upon your pillow. The way the gentle movements of your breathing,
1:57.0	slow down With every inhale
2:04.6	and exhale
2:06.6	Now take a big, deep breath in, gathering up all the details of the day.
	...

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