Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 29 November 2021

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Her new book is The High Five Habit, it offers simple techniques to feel more confident in yourself and to recognise your true self worth. Mel also runs a seven figure business which provides courses in self-improvement and life coaching. One of the most sought after motivational speakers in the world, Mel managed to turn around her boring, grey life into one that takes her all over the world meeting all types of inspiring people. Today she tells you how you can do this too. Speaking to Mel, and reading her new book, what jumps out is her incredible honesty. Mel never pretends that it has all been plain sailing for her, or that she’s always had an easy time validating herself. But through it all, Mel’s managed to work things out. We were very excited to hear how she did it. Follow Mel: Instagram - https://www.instagram.com/melrobbins Twitter - https://twitter.com/melrobbins Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	And this is freaking genius. I've taught it to millions of people. It's curing people's anxiety.
0:05.4	There is nobody like Mel Robbins. There is nobody.
0:08.7	If I hadn't done what I did that morning. My life would have gone in a totally
0:13.9	different direction. I'd probably be divorced, I'd probably be an alcoholic, my
0:18.0	family would be torn apart, no idea what I'd be doing for a living or
0:21.5	where I would be.
0:23.0	I finally had the experience of being in my body
0:29.0	and being safe and being okay, and I hadn't had that in a really long time.
0:37.0	So you asked me in the beginning, kind of what is it that that created all of this
0:47.0	insight or this drive to figure it out? I think I just figured it out. You just fucking did it. you just fucking did it.
0:54.0	They call her the female
0:56.0	Tony Robbins.
1:02.0	They call her the female Tony Robbins, but she's so much more than that.
1:07.0	She's one of the most incredibly vulnerable, honest, introspective, wise people I have ever met in my entire life and
1:17.4	she's written three best-selling books that offer a very simple solution to have a transformative impact on your entire life.
1:26.8	I first found out about Mel Robbins some seven years ago when I watched a video of her talking
1:31.4	about how to motivate yourself every single day.
1:34.6	And when my team told me that she was coming to London for a short trip,
1:39.6	I said we have to get her on this podcast. There is nobody like Mel Robbins. There is nobody.
1:46.1	I've never seen Mel Robbins cry during an interview before. But in this podcast it happens again. We have an epiphany. Melrose her glasses.
1:56.3	She begins to cry. And it's an incredibly touching moment. I think for a lot of you,
2:00.6	this is going to be the favorite podcast on this channel that you've ever
	...

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