You don't even know the number of amazing things you do every day.

Instead, you focus and ruminate on the one thing you didn't get to,

and then you use that as evidence again, dust on the mirror.

To see a human being that's not measuring up and never will, and all that stuff,

there's stupid fourth grade teacher said to you, must be true, dust on the mirror.

No! You need to interrupt this. Here we go.

Hey everyone, welcome back to Unpurpose, the number on health podcast,

in the world thanks to each and every single one of you that come back every week to listen,

learn and grow. Now today's guest is a longtime friend, someone that I deeply admire.

I can't wait to have this conversation with her. Her books, her audiobooks have been revolutionary.

They've been absolutely phenomenal. And finally, I can't believe this is the first time we actually

have an on-purpose, I'm speaking about the one and only Mel Robbins. For those of you that don't know,

she's one of the leading voices in personal development and transformation and an international

best-selling author. Her work includes the global phenomenon, the five-second rule, and the

upcoming book that we're talking about today, the High Five Habit. And you can join the High Five

Habit Challenge through the link in our description. Plus, she has four number one best-selling audiobooks,

the number one podcast on audible, as well as signature online courses that have changed the lives

of more than half a million students worldwide. Please welcome to Unpurpose, Mel Robbins, Mel.

Thank you for being here. I love you. I got to like, oh yes, there we go. Let's do it both.

I don't know if I can do that. I'll have to. I think I just pulled the muscle under my rib.

Okay, I can't believe this is your first time here. Well, first of all, thank you because

you've invited me. And I just knew I wanted to wait until I had something truly extraordinary

...