Knowing that you have more options than the place you're in right now

can give you such a sense of security knowing that, hey, even if things go wrong here,

I have plenty of other places I could go.

And often what we do is we become so artificially tied to where we are

that we feel guilty for doing that.

But the truth is that your work could tell you tomorrow

that they no longer need your services and not for any girl to talk.

Hey everyone, how are you doing? Welcome back to on purpose the number one health podcast

in the world thanks to each and every single one of you.

And I am so happy, so excited that we're getting to connect today

because this is a subject that I think so many people have been struggling with recently.

And it's stress, pressure, or any sort of mental weight or overwhelm that you're feeling

because of work. So when your job is harming your mental health or when your work is harming

your mental health, what do you do? Now I read some really fascinating statistics

about mental health and work on stress.org. And it talks about how 83% of US workers

suffer from work related stress. Now listen to this, US businesses lose up to $300 billion

dollars yearly as a result of workplace stress. Stress causes around 1 million workers

to miss work every single day. Only 43% of US employees think their employers care about

their work life balance. Now I'm sure that induces a lot of stress. Just reading that,

that only 43% of you think that your employer cares about your work life balance.

And depression leads to 51 billion dollars in cost due to absenteeism and 26 billion dollars

in treatment costs. Work related stress causes 120,000 deaths and results in 190 billion dollars

...