Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 16 January 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults.

Transcript

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0:00.0	Meaning comes from working on something with intention that has importance to you.
0:07.7	It's that simple.
0:08.9	I think a lot about, you know, the act of going for a hike.
0:12.1	The purpose of going for a hike, ironically, is not to get to the top.
0:16.2	It's to be on the trail.
0:17.5	If you focus on the frickin' trail, whatever step you're on,
0:20.5	and you keep reminding yourself, this is gonna lead me somewhere.
0:24.0	That is where the meaning comes in your life.
0:32.2	Hey, everyone.
0:33.1	Welcome back to On Purpose, the number one health podcast in the world.
0:36.6	Thanks to each and every one of you that come back every week to listen, learn, and grow.
0:41.3	Now, today's guest is someone who's been on once before,
0:43.6	and when she came on last time, you exploded.
0:46.7	The community was showing the love, feeling the love,
0:50.4	and the feedback and response was incredible.
0:53.8	That I've been wanting her to come back on.
0:55.9	And we were waiting to announce she's got a brand new podcast out herself.
0:59.5	So if you don't already listen to her show, I'll announce it in a second.
1:03.1	Please go and subscribe.
1:04.8	It's already crushing it.
1:06.2	It's gonna be absolutely huge.
1:08.1	And I know you're gonna love it.
	...

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