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On Purpose with Jay Shetty

6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.828.5K Ratings

🗓️ 20 January 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.

Transcript

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0:00.0

Focus on the relationships at work as much as the work.

0:04.0

One of the reasons why work is stressful is because we don't trust people and they don't trust us.

0:08.9

It's stressful because we haven't built community.

0:11.4

It's harder because we don't have relationships and people don't want to help and support us.

0:16.2

And so don't be negligent or neglectful of people at work because you think,

0:21.8

hey, it pays the bills, I took care of it, I'm out because that actually makes it harder.

0:33.2

Hey everyone, welcome back to On Purpose, the number one health podcast in the world.

0:37.7

Thanks to each and every one of you that come back every week to listen, learn and grow.

0:43.2

If you're here, you're here because you're dedicated to your health.

0:46.6

You dedicated to your mindset, you're dedicated to your well-being,

0:50.0

and you're dedicated to being one percent better every single day.

0:55.7

That's what we're aiming for, that's all we're working towards because we know that that stacks up.

1:01.0

It adds up and I'm so excited to be talking to you today.

1:05.1

I can't believe it.

1:06.1

My new book, Eight Rules of Love is out in literally like 11 days now and I cannot wait to share with you.

1:15.9

I am so, so excited for you to read this book, for you to listen to this book, I read the audiobook.

1:21.6

If you haven't got it already, make sure you go to eight rules of love.com, pre-order the book today.

1:28.5

And when you pre-order it and you submit on the website, you'll actually get my free workshop

1:34.4

called Eight Cleashays of Love.

1:37.2

For free, you'll get that as soon as you pre-order the book.

1:39.8

So make sure you pre-order either the audiobook or the hardcover of eight rules of love.com.

1:45.8

I can't wait for you to read and hear it.

...

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