Everyone, I am so excited. My book, my new book, eight rules of love is literally coming out in two weeks.

It's on the 31st of January. If you haven't pre-ordered it already, head over to eight rules of love.com.

And when you pre-order, you get my free eight cliches of love workshop as soon as you pre-order on the website.

So if you pre-order it already, you can claim that on the website. If you haven't pre-ordered this will run out on the 31st of January. It's a free workshop to encourage you to pre-order, to give you a gift straight away as soon as you do.

It's a really cool workshop. I break down the eight cliches about love and whether they're true or not. I think you'll really love it.

And I wanted to shout this out that my tour is happening.

And we've already sold out in LA. There's a second show there. We've sold out in New York. There's a second show there. We've sold out the Sydney Opera House. There's a second show happening there.

We've got tickets. I think we sold out in Toronto and Amsterdam. But please make sure you look out for tickets everywhere.

jsheddytour.com. I want to see you. And this show is a special 90 minute performance. I think it's going to blow your mind.

It's going to be something you've never experienced before. It's not just me reading from the book or standing there. It's really an experience and a performance and an interactive exchange that me and my team are creating.

I can't wait for you to see it. Let's get to this episode.

Expanding your circle, inviting new people and who think differently can be a really healthy way to not put all the pressure on your partner, put all the pressure on yourself.

And I find that a way to be a good friend or a good partner is make sure that your partner or your friend has a great support system around them.

And by the way, you know what happens when you help other people build support systems for themselves. You end up building support systems for yourself.

Hey everyone. Welcome back to on purpose the number one health podcast in the world. Thanks to each and every one of you that come back every week to listen, learn and grow.

I just want to say I hope you had a great holiday. I hope you had a great New Year's.

I know that the first month of the year can always be slightly unnerving. Everyone has goals. Everyone already seems far ahead.

You already feel behind. Maybe you're judging yourself or criticizing yourself for not having it all together. Maybe you're feeling a little bit stuck and lost.

And it can be a really unsettling time. You've just come out of the holidays. Maybe you were with family. Maybe there's a bit of missing them. There's so many emotions at this time of year.

And at on purpose, you know that I want to make you feel like this is a safe space. This is a home for those feelings and emotions.

And that when I'm recording these episodes, my intention is to really tune in and connect with you and help you through what you're going through.

And my team and I were discussing different areas of challenge at the moment. And one of them was today's topic.

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