Today's podcast is sponsored by Wonderful Pistachios.

Where Delicious Meets Nutricious

In The Snack The Packs A Real Protein Punch.

Wonderful Pistachios is one of the highest protein nuts out there

and each one-ounce serving has six grams of

protein giving you over 10% of your daily value. It is no secret how much I love

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

on it for the bag. So delicious. I know others love the roasted and

salted even lightly salted. There's a sweet chili that's good, a salt and

pepper. There are so many options and you can have them in the shell or no shell.

Cracking each pistachio open one at a time.

Yes, wonderful pistachios is the only exception I make for playing with my food.

It is fun and protein all in one bite.

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

Let's get to Cracken and let's get to snackin.

Welcome to the Fun and Games podcast.

I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to the fun and games podcast? It is good to have you here and happy Wednesday. How is everybody doing? Today's podcast guess is the one and the only Meg squats. I am so excited for you to be able to hear from her from her expertise if you don't

know Meg Squats is a certified personal trainer she is certified in pre and post-Natal. She is also a pregnancy and postpartum corrective exercise specialist and a USA powerlifting club coach.

Meg has a lot of experience in this field and I'm so excited to be able to sit down and chat with her through her experience

How it's been how she started some tips and tricks she has as a personal trainer as a coach talking about prenatal post-natal

training since she is a bit of an expert in that field and also she has her own supplement

...