Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 5 October 2022
⏱️ 72 minutes
🧾️ Download transcript
Summary
This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!
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Timestamps
00:30 today’s guest
01:00 fun segment
01:59 gain segment
03:00 review of the week
04:55 WELCOME ERIN
06:20 Erin’s transformation
09:00 falling in love with training
14:20 find your thing
16:00 confidence in the gym
20:15 quit comparing
23:10 toxic relationships
26:10 mindset & discipline
28:40 Erin’s training split
30:10 a moment for the calves
32:00 Erin’s treadmill desk
33:00 warm-up’s
33:50 fav gym shoes
38:45 fitness trends
42:40 fitness in college
45:36 how Erin met her boyfriend
49:30 training together or solo
51:40 support systems
53:00 self worth
55:20 planner or wing it
55:20 pre workout or energy drink
56:55 high socks or low socks
57:10 calling or texting
58:00 clean as you cook or end clean-up
59:10 Denver
59:00 movies or shows
01:02:55 one thing Erin would tell her younger self
YouTube vids
Small Changes That Made All The Difference
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Transcript
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| 0:00.0 | Welcome to the Fun and Games Podcast. I'm your host Brittany Lepton and let the |
| 0:05.4 | games begin. |
| 0:07.0 | What's up you guys and welcome back to the Fun and Games podcast. Happy |
| 0:17.2 | Wednesday everybody. I'm your host Brittany L Upton and I'm so excited for |
| 0:21.5 | today's episode. |
| 0:23.0 | Today we have Aaron Colleen on the podcast E.T.K. Fitt, as a lot of you know her on Instagram and Tik-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T talk. we first met back at the Arnold and it was so fun. I've always |
| 0:36.4 | really vibed with Aaron because she has such a strong personality. I feel like |
| 0:40.3 | she doesn't care what other people think. She has an amazing transformation |
| 0:44.6 | that is so inspiring to so many the millions that follow her. |
| 0:48.4 | She is a certified personal trainer |
| 0:50.6 | and she's just an awesome personality and a true example of discipline and |
| 0:55.0 | motivation when it comes to the gym and training. She is awesome. So I'm pretty |
| 0:59.4 | stoked to share our |
| 1:05.0 | conversation with you here on the podcast, but before we get into that, we need to do our fun and gains segment of the podcast. |
| 1:08.0 | The fun of this week is all things pumpkin spice related okay |
| 1:13.6 | darian and I went to Trader Joe's and we packed our cart full |
| 1:18.2 | with many of everything pumpkin and probably our favorite thing so far |
| 1:22.1 | is they have these mini pumpkin what exactly are they called let me see I just |
| 1:27.6 | posted about them and I want to see what the box is called okay so it's the pumpkin sticky |
| 1:32.0 | toffee cakes and we pair it with the pumpkin ice cream. It is unreal. |
| 1:38.0 | Honestly, one of my all-time favorite holiday treats, it is so amazing. An absolute must if you are Trader Joe's grab that in the ice cream for a fun little dessert as far as a gain I'll say last week I think I went into the gym. I think it was last week. Yeah, I decided, okay, it's been a while since I've really pushed myself on strength. I feel like I've been working on getting back into the routine right since traveling like all of May, June, July, even through August I was doing a ton of work trips, some family trips. |
| 2:07.0 | So I finally feel like September I was able to be in the gym pretty much the entire time and now it's October so it's time for me to be |
... |
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