Time To Relax - Bedtime Sleep Meditation (Nikki's Voice)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 31 October 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
More episodes at www.patreon.com/trackstorelax This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.
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Transcript
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| 0:00.0 | You're listening to the Traxxed Relax Sleep Meditation Podcast. |
| 0:05.9 | Listen without ads or promotions with Traxxed Relax Premium. |
| 0:11.7 | Join today and get instant access at TraxxedRelax.com. |
| 0:18.2 | Now, let's get started with today's free episode, brought to you by... |
| 0:30.0 | Little Things, like taking a shortcut through the park on your way to work each day, |
| 0:41.1 | can make a big difference to your mental health. |
| 0:52.7 | Find your little big thing at every mind matters. |
| 1:03.7 | You're listening to Time to Rest, a guided sleep meditation by Traxxed to Relax. |
| 1:14.3 | This meditation is intended to help you relax and fall asleep. |
| 1:23.4 | Therefore, never listen to this guided sleep meditation while driving or doing anything |
| 1:33.3 | that requires your attention. |
| 1:36.9 | Now, let's make sure you're in a place where you can enjoy a deep, restful sleep and |
| 1:53.9 | that you are comfortable and ready to relax. |
| 1:59.4 | And when you're ready to begin to relax completely, simply allow your eyes to close now. |
| 2:20.8 | And with your eyes closed, I'd like you to begin to focus your attention on my voice |
| 2:29.4 | as you begin to take deeper, slower breaths. |
| 2:40.0 | That's right. |
| 2:48.0 | Breathing deeply and slowly at your own time and pace. |
| 2:56.5 | Feeling more and more comfortable and relaxed each time you exhale. |
| 3:14.1 | Knowing all of the muscles in your body to just let go of stress. |
| 3:26.2 | And for now, let go of any worries or responsibilities. |
| 3:36.9 | This time is for you to relax deeply. |
... |
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