Hello. Today I'll be guiding you through a gentle blend of meditation and reflective questioning,

designed to bring clarity and insight from within. For this session, I recommend keeping a journal

and a pen nearby, as there will be moments when you'll have the opportunity to write and reflect

your thoughts guided by the process.

Let's begin.

I invite you to find a comfortable seat, allowing yourself to relax.

Breathing in, breathing out, and noticing how it feels to completely let go.

Become present in this moment. go.

Become present in this moment.

Bringing your awareness to your breath as you inhale through the nose,

fill up the lungs and exhale through the mouth.

Again, breathing in through the nose.

Exhaling through the mouth.

And having a few breaths of your own to connect your body, breath, and mind to the present moment bringing your attention to your body and where it's touching the floor the whether you're in a cross-legged position,

or sitting in a chair, noticing the sensation of where your body makes contact with the ground.

And allowing that space to relax. visualizing a beautiful trunk forming at the base of your body

grounding you to this beautiful moment

visualizing a root grounding you to this beautiful moment,

visualizing a root, growing from that trunk,

extending downwards, digging through the earth. Through the soil and through the stones all the way down until it gets to the very center of the earth

and allowing that beautiful root to wrap around of the earth.

And allowing that beautiful root to wrap around the core of the earth at least three times.

...