Hi, everybody, and welcome back to Tori dealing with.

I'm back for another meditation episode, and this one's for healing the body.

If you've been feeling pain, tension, or any kind of stagnation, whether it's something

really intense or just a subtle discomfort that's been hanging around, this practice is for you.

Today, we're going to use meditation and gentle energy work to reconnect

with the body, to soften what's tight, and to nourish what feels depleted. This practice blends

somatic awareness, which simply means tuning into the sensations of your body without judgment

and energetic visualization, a way to move healing light through the places that need

extra love. Somatic meditation teaches us that healing happens not by forcing the body to change,

but by listening to it, trusting it and creating enough space for balance to naturally reoccur.

So wherever you are, give yourself permission to settle in,

let your breath slow down, and let your body know that it's safe to soften. And when you're ready,

let's begin. Be present in this space.

And we're going to begin by taking a deep breath in through the nose.

And gently releasing the air out through the nose.

Again, breathing in through the nose,

focusing on the tip of the nose as the air comes into your body.

And on the exhale, gently allowing the air to flow out.

And breathe in on my count up to four seconds. Breathing in one, two, three, four, hold.

Release, one, hold.

Release, one, two, three, four, six, hold.

We'll do that a few more times. Breathing in, one one two two three four hold release one two three four five six hold breathe in one two three four hold release one two three four hold

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