Meditation: Your Life is Precious ✨

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 18 August 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you’ll get the chance to do it all over again tomorrow. But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in the softness of their sheets tonight. Resist the urge to feel sad, And instead let intense gratitude fill you tonight. For your life is precious, my love. And every moment of it is a gift. So let tonight’s meditation soothe your soul, And deepen your love and appreciation for this amazing life you get to live. JOURNAL PROMPTS: Before Bed List 5 things that make you special. What are you most grateful for tonight? In the Morning How can you show another person unconditional love and appreciation today? (Because their life is precious too) ;) 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. You come here to the bed tonight, dear one,
0:50.3	ready to fall asleep, ready to close your day,
1:01.0	assuming that you'll get the chance to do it all over again tomorrow.
1:13.6	But let this be the beautiful moment that reminds you that not everyone made it here.
1:33.9	Not everyone is able to soak in the softness of their sheets tonight.
1:50.8	Resist the urge to feel sad and instead let intense gratitude fill you tonight for your life is precious my love and every moment is a gift.
2:27.3	So let tonight's meditation soothe your soul
2:43.0	and deepen your love and appreciation for this amazing life you get to live. You get to live. So take a full deep breath in,
3:06.6	filling your entire body with fresh air.
3:15.3	As your arms and your legs stretch out as far as they can.
3:33.0	And as you exhale, ease your body into your favorite position.
3:44.6	Deep within the comforts of your bed one more deep breath in, letting the air fill you with life.
4:06.3	Holding it for a moment at the top.
4:17.0	Hold it.
4:23.0	And then exhale it all out.
4:27.0	Releasing the thoughts. Releasing your day and settling into this moment.
4:41.6	...into this moment. The Be here and breathe.
5:23.6	In and out.
5:28.6	In and out.
5:31.6	Slower and slower and slower.
	...

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