Meditation: You Are Stronger Than Your Fears

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 29 January 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. But when the night comes, When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down. Bring your hand to your chest, sweet one, And touch the fear that’s here. Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath. Your hand can feel the vibrations, Of what’s underneath the fear. The determination arises, As your chest expands to breathe. You can feel the stability, Of your reliable heartbeat. You can feel the promise, Of each new breath. Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. You are stronger than your fears. JOURNAL PROMPTS: Before Bed What are you afraid of? What do you think the fear is trying to tell you/teach you? In the Morning What would you like to say to your fears today? What do you KNOW about yourself that would help you manage your fears? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E.E. broadband. T. V. requires E. E. broadband.
1:03.4	Content may vary terms apply. In the light of day, you can calm down your fears.
1:30.0	You can corral them at bay. With reason.
1:37.0	You can keep them at bay. with the movement of the day. But when the night comes,
1:57.0	the night comes, When you've slowed yourself down, the seeds of fear.
2:18.0	grow in your mind and your body. Oh, Fear arises within your belly.
2:47.0	within your belly.
2:57.0	Slowly at first, little bubbles of discomfort. Little bubbles of discomfort. But as it takes over your mind.
3:17.0	boulders of fear
	...

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