Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and focus on you, letting the day set behind you As you slip away quietly. LONG PAUSE And as you shift your focus, allow yourself to just let go. Let go of any distracting thoughts and stuff them in a basket so you can stay in the present. LONG PAUSE Now, embrace yourself with gentleness and self-love  as you continue quieting the mind and letting go, So there’s nothing but you in this moment LONG PAUSE Now, imagine being carried to Italy, to the magnificent Tuscan countryside not far from the art and beauty of Florence. PAUSE As you land in the breathtaking land, you notice green, rolling hills  that flow across the countryside like a sheet gently blowing in a breeze. PAUSE And as your eye travels  over the land,  you are taken in by a symphony of wonders to your senses. PAUSE You breathe in the fresh air, and with it the subtle woody scent of olive trees blooming in the distance. PAUSE As your eye catches sight of the trees, the beauty of the tiny white blossoms moves you, making a spiritual connection to you and the stunning countryside. PAUSE You draw in another breath rich with the fragrance of grapes on the vine. The honey scent lulls you  into a state of deep calm. PAUSE After a few minutes,  your ears are treated  to the delightful sound  of a bird singing. PAUSE Moments later,  other birds begin chirping, letting their songs ring through the countryside. PAUSE As you walk through the hills, a brown rabbit hops before you on the path. He pauses, looks cautiously at you and then hops along. PAUSE Then, your eye catches  a number of stone towers guarding the countryside, old towers built by medieval nobles for protection. PAUSE As you approach one of the towers, you feel its ancestors welcoming you and its protective energies building a fortress around you. PAUSE Along your walk, you notice an area  where the sounds of bubbles call out to you. You follow the call  to a natural mineral spring. PAUSE Gingerly, you step over  the stones leading  the gently bubbling spring until you can dip your feet iInto the healing waters. PAUSE The air is moist with hints of sulphur from the spring  and the sweetness of grapes from a nearby winery. And the sound of the spring gently burbling relaxes you. PAUSE A velvety breeze brushes against your cheeks while the warm Tuscan sun alights on your face. PAUSE After the mineral bath,  you decide to visit the winery nearby, and are awed by the  array of chianti flavors dancing on your tongue. PAUSE There are woody and dried fruit flavors tickling your palate, along with smoky and herbal tastes, all blended into delicious elixirs. PAUSE The winery offers lodging, so you decide to stay the night and are treated to a feast of breads and olive oils, wines, sharp cheeses, pasta rich with tomatoey flavors, and chocolate, smooth and luxurious. PAUSE Before bed, you stretch out on a chair in the garden, watching Italy’s golden sun drop below the horizon, and seeing a silver full moon bathe the countryside in light.  PAUSE The moon rises high and large in the sky, casting its light across the rolling hills, vineyards and olive trees, painting a picture  more beautiful than any art.. PAUSE And as the Tuscan night  unfolds around you, you close your eyes and let the magic of Tuscany flourish within you and your dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices