Meditation: The Helper

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 30 January 2024

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, dear one, This time is all yours. You’ve been caring for others all day. PAUSE… Your body is exhausted, Your mind is running wild, Calm down and see if you’re okay. PAUSE… You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer. PAUSE… You’re the helper, The giver, the support, A caregiver extraordinaire. If you don’t create, Boundaries and rules, Your energy will be left bare. LONG PAUSE… So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above. PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease. LONG PAUSE… The dreams of your desires, Float into your mind, Their colors are swirling around. So often you’ve told them, That they can’t be yours, Until others are safe and sound. PAUSE… So imagine the walls, That gently arise, Protecting what you need the most. They’ll allow you to help, Without losing yourself, Will give you the best of both. PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise, The support they’ll be providing. LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all. You’re already worthy, You’re already loved, Pursue what you feel called. PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed, You are beyond belief. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:35.3	Ah, Benny's parents, thanks for coming. I, uh, so Benny has really blossomed this term. You're telling me,
1:41.3	he outgrew his bike. We sold it, on eBay.
1:45.7	Oh, that's not quite what I meant.
1:46.9	It's free to sell on there?
1:47.9	Free to sell?
1:51.5	Easy too. Sold Benny's bike, your guitar, my jacket.
	...

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