Meditation: When You're Triggered 😣

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Mental Health, Alternative Health

4.3 • 921 Ratings

🗓️ 20 July 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside. Your mind is spinning, With all the scenarios, You feel like you want to hide. So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. JOURNAL PROMPTS: Before Bed What happened that triggered you? What’s underneath? What are you feeling? Why are you triggered? In the Morning Write yourself a love note, telling yourself why you’re so loved. Write a letter to your ego in response to what triggered it. 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.3	Thank you. Some things ruffled your feathers. Some things under your skin.
0:57.0	Your heart is raising inside.
1:03.0	Your mind is spinning.
1:15.6	With all the scenarios, you feel like you want to hide.
1:30.3	So take a deep breath in and slow yourself down.
1:55.0	There's something hidden underneath.
2:07.6	Your ego is reacting.
2:13.6	It feels threatened somehow.
2:25.3	It's time to observe what's beneath. I'm Let your breath come in
3:04.6	and bring you to the now and remind you that you are okay.
3:32.0	There's nothing to fear.
3:39.0	And you are enough.
4:05.3	It's simply a chance to survey. Let your body melt your body melt
4:18.0	and release the tension you feel. Exhale all the stress and the pain.
4:27.0	Relax your face, your arms and your legs, and your legs, and see if you can calm down your brain. I'm I'm I'm
5:05.0	The The
5:23.6	The The
5:40.3	The I'm I'm I'm
5:55.0	The What lies beneath the ego that
	...

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