Meditation: Forgive Yourself 🙏🏽

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Mental Health, Alternative Health

4.3 • 921 Ratings

🗓️ 21 July 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace. JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself for? In the Morning How can you show yourself an enormous amount of love today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Let yourself be healed tonight.
0:49.8	As you led the gentle whispers of forgiveness cover you with peace.
1:06.0	So relax and give yourself a moment to adjust or move until you find the most comfortable sleeping position. And when you found it, take a big deep breath in and as you exhale release all the heaviness on your heart and fall deeper into your bed.
2:03.6	...and fall deeper into your bed. You are a gorgeous, imperfect being of light.
2:39.5	And as you journey through this life, you mess up.
2:58.6	You make the wrong decisions.
3:10.3	Say the wrong things. Take the wrong actions
3:13.3	and fall down hard. It's okay
3:38.0	It's okay.
3:46.6	It's okay to make mistakes.
3:54.6	It's okay to be imperfect.
4:16.5	We all are. So be here tonight, my love, One with your breath.
4:23.7	And plug in to the wisdom of the universe.
4:32.6	And for God, of the universe. And forgive yourself.
4:35.6	And forgive yourself. The
4:50.3	The Forgiveness is the first step to accepting what is. and acceptance will allow you to open your heart to the lessons to be learned.
5:45.3	And the greater wisdom at work.
5:57.0	So you can hold the mirror in front of you without judgments
6:22.6	and unravel the fears, the stories, the stories, the stories, and the beliefs that brought you here.
6:33.3	... So breathe and melt further into your bed.
	...

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