Meditation: There Is No Hurry 🐢

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Mental Health, Alternative Health

4.3 • 921 Ratings

🗓️ 19 July 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Slow down and breathe.
1:01.0	There is no hurry.
1:12.6	There is no place to be.
1:23.6	There is nothing to accomplish.
1:35.3	There is just now.
1:39.3	This breath, this heartbeat.
1:49.0	This moment. So come inside
2:13.6	Away from the fast movement of your mind
2:21.3	away from the visions of the future
2:30.3	that you are often chasing anxiously, away from the tasks you carry on your
2:47.5	back, on the way to your desires.
2:52.6	There is a place for them all.
3:10.3	A time when those to-do's and those visions are embraced by your aligned energy that causes rainbows to burst from you and mountains to move. Breathe. And trust these moments will come
4:02.3	that you will be guided by the whispers inside
4:07.3	to know when to act and what to do.
4:22.2	Trust you will be fully saturated in the goodness of that present moment.
4:35.6	But for now, for this moment right here, there is no need to hold the heaviness of the future.
5:08.0	No need to feel the anxiety
5:11.6	for something that has not yet arrived.
5:26.6	No need to figure anything out. There is no hurry. hurry so slow down and breathe.
	...

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