Meditation: When You're Done Adulting 🤦🏼‍♀️from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 27 November 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stressed, And done with adulting. So let yourself rest in this moment, As the universe embraces you, And fills your soul with peace. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following, and release the heaviness.
0:54.7	Let your shoulders let go of all the weight it carries.
1:03.6	The millions of little decisions.
1:10.0	The millions of micro-responsibilities,
1:13.6	all the big and small you've carried into this moment
1:23.8	that are making you feel overwhelmed, stressed, and done with adulting.
1:42.3	So let yourself rest in this moment as the universe embraces you and fills your soul with peace
2:16.6	Relax now and breathe.
2:25.3	Even as your mind is screaming for attention, breathe. Breathe. Come here to your breath.
2:46.0	To your breath and separate from it all so you can come deeply into yourself.
2:59.6	Ready for calm, ready for peace. Feel your breath.
3:30.0	The ins and outs of the air.
3:37.0	The slowing down of your body
3:42.8	the relaxing
3:48.1	of your mind
3:50.3	of your mind Drop your shoulders
4:08.3	and soften the muscles in your face.
4:21.0	Let yourself breathe in deeply,
4:29.0	filling yourself with air that cleanses you.
4:37.6	And then breathe out a big cathartic sigh.
	...

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