Meditation: Sleepy Ocean Waves 🌊

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 25 November 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:57.0	Thank you. Dip your toes in as you sink into the sand. Feel the warm energy of the earth rise from below you,
1:10.0	calling you home
1:11.8	the ocean
1:13.9	a ocean waves
1:23.2	approach you with gentleness
1:26.4	a recognition of twin souls.
1:39.3	She covers your feet with her salty kiss and then retreats back into the abyss. Kiss and retreat.
2:08.6	Kiss and retreat.
2:11.6	Over and over again.
2:20.3	She's steady, soothing.
2:29.3	And the Creator soothing
2:37.0	and the creator
2:40.0	of the rhythm of the night Slow dance with her motion and become one. Rest now.
3:23.3	It's okay. Rest now.
3:27.0	It's okay to let it all go.
3:32.0	You don't have to carry anything here.
3:48.6	You don't have to do anything anything.
3:54.6	You just have to be. So breathe now.
4:09.3	So breathe now.
	...

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