Meditation: Settle Your Mind 💗

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 29 November 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. When your mind is spinning and the thoughts are swirling, the dizziness can unhinge you
0:55.1	make you scared
0:59.2	make you unsure
1:02.7	and keep you unfocused
1:07.8	so come inside to settle your mind and anchor yourself to your
1:24.6	truth to your truth, to your light, to you.
1:33.3	Close your eyes and breathe in fully.
1:51.8	Turning your attention away from the hurried motion of all those thoughts.
2:04.2	And on to the slow, deliberate movement of your body as you breathe.
2:12.1	I'm going to... In and out of your nose, slowing down,
2:28.3	slowing down bit by bit.
2:42.0	Releasing your shoulders.
3:17.3	softening your face relaxing your entire body as you follow your breath. In and out. ...and out.
3:20.3	Receiving and giving
3:29.0	expanding and contracting Follow this slow dance of air
3:52.6	With its circular calming rhythm. The
4:17.0	...their... I'm I'm I'm
4:31.6	The See if you can notice the thoughts popping up.
5:01.3	Dancing and swirling and bright with promises
5:11.0	begging for your attention Just notice them.
	...

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